Injuries do occur during workouts and exercise regimens. A majority of the time it is simply because the proper precautions and...

Do you currently have an acute or chronic pain condition affecting your daily life? Maybe you’re struggling with back pain, a sports...

Regular physical activity is one of the most important things that you can do for your health. More than 80% of adults and adolescents do...

By: Tyler Sebring, DPT, CSCS In healthcare, the adage "prevention is better than cure" holds true, and this principle is particularly...

According to the Centers for Disease Control and Prevention, cardiovascular disease is the leading cause of death in the United States....

This is a very common question asked in physical therapy! Let’s break down a few pros and cons of each modality. If in doubt, you can...

Your physical therapist has a lot of advice, but because their main focus is on your well-being, they might not have an opportunity to...

Each year, to no surprise, the most popular New Year’s resolution is to improve one’s health and get in better shape. How do you succeed...

Is pain slowing you down and making your holiday season feel less than festive? Physical therapy is here to help you live pain-free so...

Sports physical therapy is a branch of PT that most are familiar with – it involves physical therapists helping athletes of all sorts...

As the cooler temps and shorter days are here, most of us are rushing to squeeze in any last opportunity we can to enjoy the outdoors....

What is PT First? In musculoskeletal care, Physical Therapy First (or PT First) is a proven path to pain relief and recovery. A PT First...

Preparing For the Fall Sports Season Fall sports season is here! While it may be tempting to jump right in, there are steps athletes...

Living with chronic pain can change the way you do things on a daily basis. Whether your pain symptoms reside in your back, hips, neck, ...

The start of a new school year is right around the corner. With the flurry of back-to-school activities and preparations, there is one...

It’s finally that time of year where the weather starts its transition into the warm summer weather we yearn for all winter long. We ...

As humans, we are routine by nature. Many of us develop habits and routines, from waking up at the same time each morning to eating the ...

Throughout my time as a PTA, I’ve been asked what exactly I do, and what does a workday look like for a PTA, and what exactly that means....

Staying active in all sections of life is important but can also be difficult to juggle. For those that work a desk job, it can be hard...

https://p.widencdn.net/e50ufm/Handout_Physical-Therapists-Help--You-Overcome-Barriers-to-Physical-Activity According to the Department of...