What Is the Best Medication? “If exercise was sold in the pill form, it would be the number pill sold throughout the world because the...

The decision between physical therapy and surgery can be a critical one. While surgery is often necessary and lifesaving, it may not...

It’s almost the 4th of July, with means barbeques and picnics with family and friends. It also signals the start of hand surgeon’s busy...

1. Start taking the stairs and go the long way. We all want to move from one place to another as quickly as possible. We use elevators,...

Studies show it is important for our health to have at least an hour of activity a day. Physical activity is needed to maintain and...

It’s your first time going to physical therapy, you might be nervous, hurting, and unsure of what to expect. What do you wear? What do...

It’s officially springtime and we know you are ready to get outside and enjoy some sunnier days. Here are some easy activities to add...

Injuries do occur during workouts and exercise regimens. A majority of the time it is simply because the proper precautions and...

Do you currently have an acute or chronic pain condition affecting your daily life? Maybe you’re struggling with back pain, a sports...

Regular physical activity is one of the most important things that you can do for your health. More than 80% of adults and adolescents do...

By: Tyler Sebring, DPT, CSCS In healthcare, the adage "prevention is better than cure" holds true, and this principle is particularly...

According to the Centers for Disease Control and Prevention, cardiovascular disease is the leading cause of death in the United States....

This is a very common question asked in physical therapy! Let’s break down a few pros and cons of each modality. If in doubt, you can...

Your physical therapist has a lot of advice, but because their main focus is on your well-being, they might not have an opportunity to...

Is pain slowing you down and making your holiday season feel less than festive? Physical therapy is here to help you live pain-free so...

Sports physical therapy is a branch of PT that most are familiar with – it involves physical therapists helping athletes of all sorts...

As the cooler temps and shorter days are here, most of us are rushing to squeeze in any last opportunity we can to enjoy the outdoors....

What is PT First? In musculoskeletal care, Physical Therapy First (or PT First) is a proven path to pain relief and recovery. A PT First...

Preparing For the Fall Sports Season Fall sports season is here! While it may be tempting to jump right in, there are steps athletes...

Living with chronic pain can change the way you do things on a daily basis. Whether your pain symptoms reside in your back, hips, neck, ...