How Proper Nutrition Can Help With Aches and Pains.
How Proper Nutrition Can Help With Aches and Pains. Many people know that good nutrition is the pathway to good health. But, many don’t...
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media1976
- Feb 27
- 1 min
Healthy Practices for Shoveling Snow
When you use these four tips for safe snow removal, you’ll avoid injury while getting in a total body workout: 1. Do warm up exercises...
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media1976
- Feb 27
- 2 min
Tips to Relieve Winter Arthritis Pain
Tips to Relieve Winter Arthritis Pain If you have arthritis you know that weather changes can cause their joint pain to flare up. When...
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media1976
- Feb 27
- 2 min
Maintaining Mobility with Age
As you go through life, there are many moments that you don’t want to miss out on–dancing at your child’s wedding, chasing after your...
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media1976
- Feb 27
- 1 min
What Is Direct Access and What Does It Mean For You
What is Direct Access? Did you know you can reap the benefits of physical therapy without having a referral from a physician? Yep,...
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media1976
- Feb 27
- 2 min
Shin Splints 101
Nothing puts a damper on the activities you enjoy doing the most like the striking pain of shin splints. The throbbing, achy pain along...
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media1976
- Feb 27
- 1 min
Happy National Physical Therapy Month
Every October the American Physical Therapy Association recognizes practitioners across the nation. Everyday our physical therapists...
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media1976
- Feb 27
- 3 min
Secrets to Staying Fit During the Holidays
It’s hard enough to exercise during the year but add holidays into the mix and many of us find exercise becomes a low priority. It is...
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media1976
- Feb 27
- 2 min
Fueling Your Workout
Fueling Your Workout Written by Chandra Price Just as important as the workout itself, is the nutrition powering your body! If you are...
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media1976
- Feb 27
- 2 min
Ditch the Pain Meds and Try Physical Therapy
Ditch the Pain Meds and Try Physical Therapy Millions of individuals live with chronic pain. To cope with everything from back and joint...
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media1976
- Feb 27
- 2 min
Get Moving Once Again with Physical Therapy
Get Moving Once Again with Physical Therapy If you’ve been living with acute or chronic pain, physical therapy can help. Whatever your...
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media1976
- Feb 27
- 3 min
Tips to Stay Motivated during Your Fitness Journey
Whether we’re seasoned exercisers or just starting out, motivation – or lack thereof – has probably crossed our minds at some point. ...
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media1976
- Feb 27
- 2 min
Cardiovascular Versus Strength Training?
Cardiovascular Versus Strength Training? By Troy Siler PT, DPT, ATC A common question I get is should an individual perform...
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media1976
- Feb 27
- 2 min
Tips for Staying Active at Work
Tips For Staying Active at Work It’s becoming more well known that staying physically active throughout the workday isn’t just better...
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media1976
- Feb 27
- 2 min
Exercises For Throwing Injury Prevention
Exercises For Throwing Injury Prevention Written by Jake Munns PTA With baseball and softball season coming to an end, it’s time to...
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media1976
- Feb 27
- 2 min
Completing Your Home Exercise Program Leads to the Best Outcomes
Completing Your Home Exercise Program Leads to the Best Outcomes If you have been to physical therapy, you likely got a home exercise...
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media1976
- Feb 27
- 2 min
If You Like a Good Bargain, You Are Going to LOVE Physical Therapy
If You Like a Good Bargain, You Are Going to LOVE Physical Therapy It is no secret that prices have been going up. Gas is expensive....
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media1976
- Feb 27
- 2 min
Expect to Get Better. You Probably Will.
Expect to Get Better. You Probably Will. Research has shown that positive expectations increase the chances of a good outcome. It is the...
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media1976
- Feb 27
- 3 min
The Best Practices to Protect Your Skin from the Sun
The Best Practices to Protect Your Skin from the Sun Written by Center for Disease Control and Prevention (CDC) Spending time outside is...
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media1976
- Feb 27
- 2 min
Resistance Training for Health Benefits
What is Resistance Training? -Resistance training is a form of physical activity that is designed to improve muscular fitness by...
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