Incorporating Yoga into your Physical Therapy Routine may be beneficial.
The physical practice of Yoga uses physical postures to improve overall health. Yoga promotes increased range of motion and flexibility,...
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media1976
- Aug 21
- 3 min
Backpack Safety: Start the School Year Off Right
The start of a new school y ear is right around the corner. With the flurry of back-to-school activities and preparations, there is one...
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media1976
- Aug 14
- 1 min
What Is the Best Medication?
What Is the Best Medication? “If exercise was sold in the pill form, it would be the number pill sold throughout the world because the...
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media1976
- Jul 31
- 2 min
WHEN TO TRY PHYSICAL THERAPY BEFORE SURGERY
The decision between physical therapy and surgery can be a critical one. While surgery is often necessary and lifesaving, it may not...
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media1976
- Jul 2
- 2 min
Keep Your Hands Safe This 4th of July
It’s almost the 4th of July, with means barbeques and picnics with family and friends. It also signals the start of hand surgeon’s busy...
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media1976
- Jun 27
- 3 min
6 Tips To Increase Your Daily Physical Therapy
1. Start taking the stairs and go the long way. We all want to move from one place to another as quickly as possible. We use elevators,...
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media1976
- Jun 3
- 2 min
Ways to Keep Yourself Motivated to Stay Active
Studies show it is important for our health to have at least an hour of activity a day. Physical activity is needed to maintain and...
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media1976
- May 29
- 2 min
What to Expect With Physical Therapy
It’s your first time going to physical therapy, you might be nervous, hurting, and unsure of what to expect. What do you wear? What do...
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media1976
- May 10
- 2 min
Easy Ways to Stay Active This Spring
It’s officially springtime and we know you are ready to get outside and enjoy some sunnier days. Here are some easy activities to add...
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media1976
- Apr 29
- 2 min
5 Tips for Exercising to Minimize Injuries in the Spring
Injuries do occur during workouts and exercise regimens. A majority of the time it is simply because the proper precautions and...
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media1976
- Apr 20
- 3 min
5 Ways Physical Therapy can Put the Spring Back in Your Step!
Do you currently have an acute or chronic pain condition affecting your daily life? Maybe you’re struggling with back pain, a sports...
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media1976
- Mar 29
- 1 min
Get Ready Spring Activities with Physical Therapy!
Regular physical activity is one of the most important things that you can do for your health. More than 80% of adults and adolescents do...
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media1976
- Mar 13
- 2 min
Benefits of Preventative Physical Therapy
By: Tyler Sebring, DPT, CSCS In healthcare, the adage "prevention is better than cure" holds true, and this principle is particularly...
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media1976
- Feb 28
- 1 min
February is American Heart Month
According to the Centers for Disease Control and Prevention, cardiovascular disease is the leading cause of death in the United States....
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media1976
- Feb 13
- 2 min
I’m injured or sore. Should I use HEAT or ICE??
This is a very common question asked in physical therapy! Let’s break down a few pros and cons of each modality. If in doubt, you can...
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media1976
- Jan 31
- 2 min
7 Things Your Physical Therapist Wished You Knew
Your physical therapist has a lot of advice, but because their main focus is on your well-being, they might not have an opportunity to...
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media1976
- Jan 11
- 3 min
5 Tips to Help You Succeed with your New Year’s Resolutions
Each year, to no surprise, the most popular New Year’s resolution is to improve one’s health and get in better shape. How do you succeed...
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media1976
- Dec 22, 2023
- 3 min
The Top 6 Things Physical Therapy Can Help You Do This Holiday Season
Is pain slowing you down and making your holiday season feel less than festive? Physical therapy is here to help you live pain-free so...
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media1976
- Dec 15, 2023
- 2 min
Who Can Benefit From Sports Physical Therapy?
Sports physical therapy is a branch of PT that most are familiar with – it involves physical therapists helping athletes of all sorts...
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media1976
- Nov 30, 2023
- 2 min
Tips to Avoid Pain During the Holidays
To most of us the holiday season is all about tradition, fun, and family, but sometimes the holidays can also be a pain in the neck—...
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