Backpack Safety: Start the School Year Off Right
The start of a new school year is right around the corner. With the flurry of back-to-school activities and preparations, there is one...
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media1976
- Aug 10
- 3 min
Tips for Enjoying the Summer Weather While Staying Active
It’s finally that time of year where the weather starts its transition into the warm summer weather we yearn for all winter long. We ...
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media1976
- Jul 13
- 2 min
Making Exercise an Easy Routine
As humans, we are routine by nature. Many of us develop habits and routines, from waking up at the same time each morning to eating the ...
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media1976
- Jul 10
- 2 min
A Day in the Life of a Physical Therapist Assistant
Throughout my time as a PTA, I’ve been asked what exactly I do, and what does a workday look like for a PTA, and what exactly that means....
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media1976
- Jul 2
- 2 min
Staying Active with a Desk Job
Staying active in all sections of life is important but can also be difficult to juggle. For those that work a desk job, it can be hard...
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media1976
- Jun 11
- 5 min
Physical Therapists Help You Overcome Barriers to Physical Activity
https://p.widencdn.net/e50ufm/Handout_Physical-Therapists-Help--You-Overcome-Barriers-to-Physical-Activity According to the Department of...
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media1976
- Jun 6
- 2 min
Benefits of Participating in a ‘Lifetime’ Sport
What is a ‘lifetime’ sport? Lifetime sports are those sports or activities you can participate in for your whole life. Finding a sport...
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media1976
- May 20
- 1 min
What is the difference between OT and PT?
A common question that gets asked often is what exactly the difference between physical therapy and occupational therapy is. They are...
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media1976
- May 5
- 1 min
Spring Activities to Get you Moving
Spring has finally sprung! With spring here, that means hopefully nicer weather, and time spent outside. So here are some ways to get ...
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media1976
- Apr 26
- 1 min
How does physical therapy help?
Physical therapy (PT) can help manage movement and reduce pain in people with neurological diseases, those who have had a traumatic...
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media1976
- Apr 7
- 2 min
Ankle Sprain?
Ankle sprain? Treatment to ensure your best outcome: Ankle sprains are a very common injury. Studies show about 64% of individuals do...
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media1976
- Mar 24
- 4 min
Exercises and Stretches to Prevent Back Pain
Did you know that your back has over 200 muscles? Out of those 200, 120 help support the spinal column. Now you are probably thinking...
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media1976
- Mar 2
- 11 min
Blood Flow Restriction Training Becoming Standard Practice
A novel treatment not long ago, blood flow restriction training is rapidly being used by more and more physical therapists. Date:...
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media1976
- Feb 27
- 2 min
How Proper Nutrition Can Help With Aches and Pains.
How Proper Nutrition Can Help With Aches and Pains. Many people know that good nutrition is the pathway to good health. But, many don’t...
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media1976
- Feb 27
- 1 min
Healthy Practices for Shoveling Snow
When you use these four tips for safe snow removal, you’ll avoid injury while getting in a total body workout: 1. Do warm up exercises...
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media1976
- Feb 27
- 2 min
Tips to Relieve Winter Arthritis Pain
Tips to Relieve Winter Arthritis Pain If you have arthritis you know that weather changes can cause their joint pain to flare up. When...
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media1976
- Feb 27
- 2 min
Maintaining Mobility with Age
As you go through life, there are many moments that you don’t want to miss out on–dancing at your child’s wedding, chasing after your...
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media1976
- Feb 27
- 1 min
What Is Direct Access and What Does It Mean For You
What is Direct Access? Did you know you can reap the benefits of physical therapy without having a referral from a physician? Yep,...
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media1976
- Feb 27
- 2 min
Shin Splints 101
Nothing puts a damper on the activities you enjoy doing the most like the striking pain of shin splints. The throbbing, achy pain along...
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media1976
- Feb 27
- 1 min
Happy National Physical Therapy Month
Every October the American Physical Therapy Association recognizes practitioners across the nation. Everyday our physical therapists...
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