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Should I Do Physical Therapy Postpartum?
Have you ever wondered whether or not to see a Physical Therapist during or even after pregnancy? If not, you should. Throughout...
Mackayla Derie, PTA
Mar 281 min read
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Tips for Injured Runners
As a physical therapist, I work with injured running athletes daily. Injury can cause significant distress, especially when training and...
Melissa Merrill Arrington, DPT, PT, ATC
Mar 141 min read
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Prioritizing Heart Health this American Heart Month
There’s no shortage of heart imagery during the month of February; between nonstop advertisements, seasonal merchandise displays and...
media1976
Feb 43 min read
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February is National Heart Health Month
February is not only about celebrating love but a time to learn more about your heart health. Heart disease and the conditions that lead...
media1976
Feb 41 min read
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Tips for a Healthier 2025
After the holiday season, you can get back on track with your health by making some small changes to your eating habits, drinking more...
media1976
Jan 241 min read
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New Year, New You: Physical Therapy Resolutions for 2025
Physical therapy for New Year’s resolution? That may sound a bit odd to many people. Resolutions such as quitting a bad habit, going to...
media1976
Jan 92 min read
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Top Tips for Exercise in Cold Weather
Whether you are working inside or out, in hot or cold weather, athletes are always encouraged to perform a proper warm-up before their...
media1976
Nov 29, 20242 min read
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Physical Therapy or Surgery?
The decision between physical therapy and surgery can be a critical one. While surgery is often necessary and lifesaving, it may not...
media1976
Nov 8, 20241 min read
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Celebrating Physical Therapy Month
What is Physical Therapy? Physical Therapists are experts in movement, they diagnose and treat MSK-related symptoms and conditions. The...
media1976
Oct 23, 20241 min read
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When to Try Physical Therapy Before Surgery
The decision between physical therapy and surgery can be a critical one. While surgery is often necessary and lifesaving, it may not...
media1976
Oct 10, 20243 min read
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Can Anyone Start Physical Therapy?
Physical therapy is a great treatment to address aches and pains of varying kinds. It can be utilized for general discomfort or pain...
media1976
Sep 27, 20241 min read
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Incorporating Yoga into your Physical Therapy Routine may be beneficial.
The physical practice of Yoga uses physical postures to improve overall health. Yoga promotes increased range of motion and flexibility,...
media1976
Sep 2, 20241 min read
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Backpack Safety: Start the School Year Off Right
The start of a new school y ear is right around the corner. With the flurry of back-to-school activities and preparations, there is one...
media1976
Aug 21, 20243 min read
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What Is the Best Medication?
What Is the Best Medication? “If exercise was sold in the pill form, it would be the number pill sold throughout the world because the...
media1976
Aug 14, 20241 min read
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WHEN TO TRY PHYSICAL THERAPY BEFORE SURGERY
The decision between physical therapy and surgery can be a critical one. While surgery is often necessary and lifesaving, it may not...
media1976
Jul 31, 20242 min read
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Keep Your Hands Safe This 4th of July
It’s almost the 4th of July, with means barbeques and picnics with family and friends. It also signals the start of hand surgeon’s busy...
media1976
Jul 2, 20242 min read
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6 Tips To Increase Your Daily Physical Therapy
1. Start taking the stairs and go the long way. We all want to move from one place to another as quickly as possible. We use elevators,...
media1976
Jun 27, 20243 min read
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Ways to Keep Yourself Motivated to Stay Active
Studies show it is important for our health to have at least an hour of activity a day. Physical activity is needed to maintain and...
media1976
Jun 3, 20242 min read
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What to Expect With Physical Therapy
It’s your first time going to physical therapy, you might be nervous, hurting, and unsure of what to expect. What do you wear? What do...
media1976
May 29, 20242 min read
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Easy Ways to Stay Active This Spring
It’s officially springtime and we know you are ready to get outside and enjoy some sunnier days. Here are some easy activities to add...
media1976
May 10, 20242 min read
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