Whether you are working inside or out, in hot or cold weather, athletes are always encouraged to perform a proper warm-up before their...

The decision between physical therapy and surgery can be a critical one. While surgery is often necessary and lifesaving, it may not...

What is Physical Therapy?  Physical Therapists are experts in movement, they diagnose and treat MSK-related symptoms and conditions. The...

The decision between physical therapy and surgery can be a critical one. While surgery is often necessary and lifesaving, it may not...

Physical therapy is a great treatment to address aches and pains of varying kinds. It can be utilized for general discomfort or pain...

The physical practice of Yoga uses physical postures to improve overall health. Yoga promotes increased range of motion and flexibility,...

The start of a new school y ear is right around the corner. With the flurry of back-to-school activities and preparations, there is one...

What Is the Best Medication? “If exercise was sold in the pill form, it would be the number pill sold throughout the world because the...

The decision between physical therapy and surgery can be a critical one. While surgery is often necessary and lifesaving, it may not...

It’s almost the 4th of July, with means barbeques and picnics with family and friends. It also signals the start of hand surgeon’s busy...

1. Start taking the stairs and go the long way. We all want to move from one place to another as quickly as possible. We use elevators,...

Studies show it is important for our health to have at least an hour of activity a day. Physical activity is needed to maintain and...

It’s your first time going to physical therapy, you might be nervous, hurting, and unsure of what to expect. What do you wear? What do...

It’s officially springtime and we know you are ready to get outside and enjoy some sunnier days. Here are some easy activities to add...

Injuries do occur during workouts and exercise regimens. A majority of the time it is simply because the proper precautions and...

Do you currently have an acute or chronic pain condition affecting your daily life? Maybe you’re struggling with back pain, a sports...

Regular physical activity is one of the most important things that you can do for your health. More than 80% of adults and adolescents do...

By: Tyler Sebring, DPT, CSCS In healthcare, the adage "prevention is better than cure" holds true, and this principle is particularly...

According to the Centers for Disease Control and Prevention, cardiovascular disease is the leading cause of death in the United States....

This is a very common question asked in physical therapy! Let’s break down a few pros and cons of each modality. If in doubt, you can...