What Is the Best Medication?
“If exercise was sold in the pill form, it would be the number pill sold throughout the world because the benefits are endless.
Statistics for Idaho
•The CDC’s most recent data shows that only 22.4% of Idaho’s population is meeting the minimum requirements for physical activity (aerobic and strength training)
•62% of Idaho is overweight or obese.
How much Physical Activity do I need by Age?
Children 3-5: Active Throughout the day, Encourage them in learning motor skills such as jumping, running, and riding bikes.
Children and adolescents 6-17: This group needs 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including:
● Aerobic activity: Most of the daily 60 minutes or more should include activities such as walking, running, or anything that makes their hearts beat faster. At least 3 days a week should include vigorous-intensity activities.
● Muscle-strengthening: Includes activities like climbing or doing push-ups, at least 3 days a week.
● Bone-strengthening: Includes activities such as jumping or running, at least 3 days a week.
Adults 18- 64: Adults need at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week. Adults also need 2 days of muscle-strengthening activity each week.
Adults 64+: Adults need at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week. Adults also need 2 days of muscle-strengthening activity each week. Adults in this group also should incorporate activities to improve balance, such as standing on one foot.
Benefits of Physical activity
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