media1976Feb 27, 20232 minIndoor activities to get you through winterIndoor activities to get you through winter Burr… It’s getting cold outside the chances of leaving the house for anything other than...
media1976Feb 27, 20232 minEat well. Perform better.Eat well. Perform better. If you want to perform well, you have to eat well. You are what you eat. Optimal nutrition can enhance...
media1976Feb 27, 20232 minExercising In The Cold - Embrace The Chill FactorExercising In The Cold - Embrace The Chill Factor When winter hits, getting out of bed to exercise isn’t particularly appealing for...
media1976Feb 27, 20232 minWhy Physical Therapy?Why Physical Therapy? There are many choices. Here’s why you should see a physical therapist first. Are you or a family member are dealing...