If you’re taking pain relievers and just don’t want to stay dependent on them forever, physical therapy can be exactly the solution you need. Physical therapy can be very beneficial for both short-term pain (usually, that which lasts just a few weeks or months) and long-term or chronic pain (that which lasts for more than three months). The opioid epidemic is often in the news, and it may have started you thinking about the effect that pain pills are having on your life. You might be tired of needing to take pain relievers every day when you wake up, during the day as you struggle to move without pain, and at night just to sleep comfortably. Opioid medication does play a role in pain management, but it’s really best for situations where you feel severe pain immediately after the injury or immediately after surgery. Ideally, opioid medication should be used sparingly and only for a week or less. Opioid medication was never designed to be the type of drug that you take for months, years, or a lifetime. Opiates can trigger extreme sensitivity in your pain receptors, which is why they may end up making your pain even worse over time. That’s why physical therapy is such a good alternative. It allows you to bypass that chronic dependency. Physical therapy is designed to relieve the pain without drugs. If it seems too good to be true, just keep reading. You’ll learn how physical therapy can stop the pain and help you leave the pills behind for good.
How Physical Therapy Helps You Leave Pain Pills Behind Physical therapists are now equipped to help you in two different ways: by restoring your function and relieving your pain. Your physical therapist restores your function by strengthening the weakened muscles, ligaments, tendons, and body tissues. This allows your body to heal and gives you the strong support system you need to enjoy full function long-term. In addition to getting stronger, you’ll also get pain relief from the newest evidence-based pain interventions. Your doctor and physical therapist can work together to help you feel better. Instead of opioid pain medications, which can be addictive and even deadly, your doctor may prescribe an option like nerve membrane stabilizers and then send you to a skilled physical therapist who can help you heal without the interference of opioid medications. Your physical therapist can also help you with stress management. If you’re dealing with stress and anxiety because of your pain, physical therapy can improve your life by teaching you new mindfulness techniques like meditation, stress reduction exercises, and other alternative ways to deal with the situations that tend to lead to problems. Physical therapy isn’t just about your pain. It’s about your whole-body function, your mental wellness, and your long-term health. Your physical therapist can help you improve every aspect of your wellness to overcome pain and enjoy a life without the fog of pain pills for the rest of your life.