Tips for Fall Prevention Falls can lead to fatal and nonfatal injuries resulting in hip fractures, broken bones and head injuries....

Foot Pain and Physical Therapy Believe it or not but your feet play a very important role in your life. There are many types of foot...

How to Stay Motivated While Exercising! Exercising is hard, but it doesn’t have to be. There is a theory that if you can get past the...

How to Avoid a Craving It’s 10:00 pm. You’re lying in bed and it hits you. All the sudden you’re craving that leftover cherry pie from ...

Five Ways to Make This Easter Healthier With Easter right around the corner, many families are preparing for the holiday by filling cute...

How to Fall Proof Your Home A fall is something that shouldn’t be feared by just the elderly, a hard-enough fall can hurt anybody no ...

With the holidays quickly approaching and the weather getting colder, this is a popular time of year to take a vacation. Your fitness...

It’s the most wonderful time of the year! Christmas is almost here; hopefully by now you have checked your lists twice and mailed them...