What is a ‘lifetime’ sport? Lifetime sports are those sports or activities you can participate in for your whole life. Finding a sport...

A common question that gets asked often is what exactly the difference between physical therapy and occupational therapy is. They are...

Spring has finally sprung! With spring here, that means hopefully nicer weather, and time spent outside. So here are some ways to get ...

Physical therapy (PT) can help manage movement and reduce pain in people with neurological diseases, those who have had a traumatic...

Ankle sprain? Treatment to ensure your best outcome: Ankle sprains are a very common injury. Studies show about 64% of individuals do...

Did you know that your back has over 200 muscles? Out of those 200, 120 help support the spinal column. Now you are probably thinking...

A novel treatment not long ago, blood flow restriction training is rapidly being used by more and more physical therapists. Date:...

How Proper Nutrition Can Help With Aches and Pains. Many people know that good nutrition is the pathway to good health. But, many don’t...

When you use these four tips for safe snow removal, you’ll avoid injury while getting in a total body workout: 1. Do warm up exercises...

Tips to Relieve Winter Arthritis Pain If you have arthritis you know that weather changes can cause their joint pain to flare up. When...

As you go through life, there are many moments that you don’t want to miss out on–dancing at your child’s wedding, chasing after your...

What is Direct Access? Did you know you can reap the benefits of physical therapy without having a referral from a physician? Yep,...

Nothing puts a damper on the activities you enjoy doing the most like the striking pain of shin splints. The throbbing, achy pain along...

Every October the American Physical Therapy Association recognizes practitioners across the nation. Everyday our physical therapists...

It’s hard enough to exercise during the year but add holidays into the mix and many of us find exercise becomes a low priority. It is...

Fueling Your Workout Written by Chandra Price Just as important as the workout itself, is the nutrition powering your body! If you are...

Ditch the Pain Meds and Try Physical Therapy Millions of individuals live with chronic pain. To cope with everything from back and joint...

Get Moving Once Again with Physical Therapy If you’ve been living with acute or chronic pain, physical therapy can help. Whatever your...

Whether we’re seasoned exercisers or just starting out, motivation – or lack thereof – has probably crossed our minds at some point. ...

Cardiovascular Versus Strength Training? By Troy Siler PT, DPT, ATC A common question I get is should an individual perform...