Is pain slowing you down and making your holiday season feel less than festive? Physical therapy is here to help you live pain-free so...

Sports physical therapy is a branch of PT that most are familiar with – it involves physical therapists helping athletes of all sorts...

As the cooler temps and shorter days are here, most of us are rushing to squeeze in any last opportunity we can to enjoy the outdoors....

What is PT First? In musculoskeletal care, Physical Therapy First (or PT First) is a proven path to pain relief and recovery. A PT First...

Preparing For the Fall Sports Season Fall sports season is here! While it may be tempting to jump right in, there are steps athletes...

Living with chronic pain can change the way you do things on a daily basis. Whether your pain symptoms reside in your back, hips, neck, ...

The start of a new school year is right around the corner. With the flurry of back-to-school activities and preparations, there is one...

It’s finally that time of year where the weather starts its transition into the warm summer weather we yearn for all winter long. We ...

As humans, we are routine by nature. Many of us develop habits and routines, from waking up at the same time each morning to eating the ...

Throughout my time as a PTA, I’ve been asked what exactly I do, and what does a workday look like for a PTA, and what exactly that means....

Staying active in all sections of life is important but can also be difficult to juggle. For those that work a desk job, it can be hard...

https://p.widencdn.net/e50ufm/Handout_Physical-Therapists-Help--You-Overcome-Barriers-to-Physical-Activity According to the Department of...

What is a ‘lifetime’ sport? Lifetime sports are those sports or activities you can participate in for your whole life. Finding a sport...

A common question that gets asked often is what exactly the difference between physical therapy and occupational therapy is. They are...

Spring has finally sprung! With spring here, that means hopefully nicer weather, and time spent outside. So here are some ways to get ...

Physical therapy (PT) can help manage movement and reduce pain in people with neurological diseases, those who have had a traumatic...

Ankle sprain? Treatment to ensure your best outcome: Ankle sprains are a very common injury. Studies show about 64% of individuals do...

Did you know that your back has over 200 muscles? Out of those 200, 120 help support the spinal column. Now you are probably thinking...

A novel treatment not long ago, blood flow restriction training is rapidly being used by more and more physical therapists. Date:...

How Proper Nutrition Can Help With Aches and Pains. Many people know that good nutrition is the pathway to good health. But, many don’t...