While gardening can be a relaxing pursuit, back pain is common among those with a green thumb. Gardening season may already be in full...

Tips to Avoid the Flu Flu season is upon us. While cold and flu viruses can happen any time, this is the time of year when cold and flu...

How to Eliminate Stress: 8 Tips From the Experts Feeling overwhelmed, frantic or rushed? Can’t seem to get a break? Working on that...

If you have an injury or illness that results in pain or a loss of functional mobility, you may need physical therapy. Whether you...

The Importance of Home Exercise Compliance Home exercises are usually given to patients at their first physical therapy visit and...

Physical Therapy Can Help Relieve Chronic Low Back Pain Physical therapy is a leading profession involved in the diagnosis and...

Have you heard a friend, colleague, or loved one say that she had back or neck problems and worked with a physical therapist who helped...

Heat vs. Ice Treating pain with hot and cold can be extremely effective for a number of different conditions and injuries, and easily...

You don’t always have to be in pain to visit your physical therapist. Although PTs are great at assisting you with injury recovery,...

Aerobic Exercise and Benefits of Walking What is aerobic exercise? Simply put aerobic exercise or “cardio” is activity that requires ...

4 Tips to Maintain Your Exercise Routine During the Holidays The holiday season can be a challenging time for maintaining exercise ...

Indoor activities to get you through winter Burr… It’s getting cold outside the chances of leaving the house for anything other than...

Eat well. Perform better. If you want to perform well, you have to eat well. You are what you eat. Optimal nutrition can enhance...

Exercising In The Cold - Embrace The Chill Factor When winter hits, getting out of bed to exercise isn’t particularly appealing for...

Why Physical Therapy? There are many choices. Here’s why you should see a physical therapist first. Are you or a family member are dealing...

5 Simple and Effective Strategies for Improving Your Nutrition Figuring out what to eat, when to eat and how to get enough vegetables...

Knee Injuries and Physical Therapy Physical therapy can help keep your knees healthy and strong. It can also help rehabilitate your knee...

One Annual Health Checkup That’s Probably Missing from Your Calendar For most of us health habits are instilled in us at a young age....

Physical Therapy and Dizziness For most of us it’s easy to get out of bed in the morning or turn our heads or walk across the street...

How much sleep do I need? Did you know that your health is directly related to your sleeping habits? Sleep is often one of the first...