It is really easy to feel burned out, tired, and unmotivated. One of the best ways to combat these feelings is movement! Sometimes...

A Physical Therapist Assistant (PTA) is a healthcare professional who works under the supervision of a Physical Therapist (PT) to help...

Have you ever wondered whether or not to see a Physical Therapist during or even after pregnancy? If not, you should. Throughout...

As a physical therapist, I work with injured running athletes daily. Injury can cause significant distress, especially when training and...

There’s no shortage of heart imagery during the month of February; between nonstop advertisements, seasonal merchandise displays and...

February is not only about celebrating love but a time to learn more about your heart health. Heart disease and the conditions that lead...

After the holiday season, you can get back on track with your health by making some small changes to your eating habits, drinking more...

Physical therapy for New Year’s resolution? That may sound a bit odd to many people. Resolutions such as quitting a bad habit, going to...

Whether you are working inside or out, in hot or cold weather, athletes are always encouraged to perform a proper warm-up before their...

The decision between physical therapy and surgery can be a critical one. While surgery is often necessary and lifesaving, it may not...

What is Physical Therapy?  Physical Therapists are experts in movement, they diagnose and treat MSK-related symptoms and conditions. The...

Did you know nearly 85% of people experience back pain at some point each year? Back pain is common but not unavoidable. So, understanding the causes of back pain and accessing the services to treat it are essential. To start, turn to your physical therapist! Causes of Back Pain When we think of back injuries, we often imagine “throwing out our back” while performing strenuous tasks like lifting heavy objects. Other causes of back pain can include: Degenerative spine conditi

The decision between physical therapy and surgery can be a critical one. While surgery is often necessary and lifesaving, it may not...

Physical therapy is a great treatment to address aches and pains of varying kinds. It can be utilized for general discomfort or pain...

The physical practice of Yoga uses physical postures to improve overall health. Yoga promotes increased range of motion and flexibility,...

The start of a new school y ear is right around the corner. With the flurry of back-to-school activities and preparations, there is one...

What Is the Best Medication? “If exercise was sold in the pill form, it would be the number pill sold throughout the world because the...

The decision between physical therapy and surgery can be a critical one. While surgery is often necessary and lifesaving, it may not...

It’s almost the 4th of July, with means barbeques and picnics with family and friends. It also signals the start of hand surgeon’s busy...

1. Start taking the stairs and go the long way. We all want to move from one place to another as quickly as possible. We use elevators,...