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Blood Flow Restriction

BFR training modifies the blood flow to the limb during exercise to make the brain think the muscles are working hard. This triggers a robust, anabolic hormonal release into the blood stream. This systemic response affects all working and healing tissue. This means whether you are trying to avoid surgery or you are recovering from surgery, you can achieve faster recovery with increased muscle size, stamina, and performance with the increase in growth hormone levels. Additional benefits from BFR training include promotion of anti-aging hormones, collagen synthesis for soft tissue healing, increased bone density, and joint preservation.

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