Healthy Swaps

Eating healthy doesn’t have to be hard or complicated. Just changing a few small things in your day-to-day diet can make a huge difference in your overall health. Venture out and try some of these foods swaps and you might be surprised to find you like something new.

Many of these swaps will act the same when subsituted in recipes, and you might be surprised to find they sometimes actually taste better. These swaps offer less fat and calories and serve as a close alternative.

Here are a few healthy food swaps to try today!

Mayo

For

Avocado

Vegetable Oil

For

Olive Oil

White Bread

For

Sour Cream

For

Greek Yogurt

Sugar

For

Applesauce


Croutons

For

  

Almonds