How Proper Nutrition Can Help With Aches and Pains.

How Proper Nutrition Can Help With Aches and Pains. Many people know that good nutrition is the pathway to good health. But, many don’t realize that good nutrition can also help with those aches and pains. Combine good nutrition with physical therapy, and it’s a powerful duo. Nutrition and Physical Therapy Nutritional interventions are alone useful tools to improve overall health outcomes in patients, and specifically reduce inflammation. Low-grade inflammation and oxidative str...
Posted on 2022-11-28

Ditch the Pain Meds and Try Physical Therapy

Ditch the Pain Meds and Try Physical Therapy Millions of individuals live with chronic pain. To cope with everything from back and joint pain to debilitating pain from accidents, many people have turned to pain medication. Whether prescription or over-the-counter, there are several drawbacks to relying on medication to relieve pain. Pain pills can sometimes interact with other medications, they can be addictive, and they ultimately only mask symptoms instead of treating them. Physical therapy i...
Posted on 2022-11-18

Fueling Your Workout

 Fueling Your Workout Written by Chandra Price Just as important as the workout itself, is the nutrition powering your body! If you are debating whether or not to eat before a workout, the answer is usually yes. Here are some easy guidelines to picking pre-workout snacks that will help your body perform at its best: Don’t run on empty! Working out on an empty stomach can lead to low blood sugar, meaning your body doesn’t have the “fuel” it needs to power muscle...
Posted on 2022-11-09

Secrets to Staying Fit During the Holidays

It’s hard enough to exercise during the year but add holidays into the mix and many of us find exercise becomes a low priority. It is easy to skip exercising during the holiday season – with busy schedules, needing to fit in shopping, family obligations and holiday parties. However, regular exercise – especially during the holidays – can help to reduce stress, improve your sleep, maintain your fitness levels, prevent weight gain, and even prevent injury with typical cold ...
Posted on 2022-10-29

Happy National Physical Therapy Month

Every October the American Physical Therapy Association recognizes practitioners across the nation. Everyday our physical therapists and Physical Therapist Assistants help their patients. Their goal is to help them move better so that they may return to their regular activities. While we see the incredible work of our therapists daily, we also would like to join the rest of industry in celebrating all clinicians’ efforts.  What is Physical Therapy?  Physical Therapists are expe...
Posted on 2022-10-21
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