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Lower Back Pain When Standing or Walking?   Lower back pain is very common, so determining an underlying cause may often come down to looking at other symptoms and details. If lower back pain occurs when standing or walking, the pain may be due to muscle fatigue.   Alternatively, it may be from a medical condition, such as one of the following:   Spinal stenosis Degenerative disk disease Hyperlordosis     Muscle fatigue   Prolonged walking or st...
Posted on 2019-08-21
Fourth Of July Safety Tips from your Favorite Physical Therapy Clinic!     Fourth of July is upon us and with it is the season for outdoor BBQs and activities. Here are a few tips to keep you healthy and safe during the holiday!   DON’T LIFT ALONE! With the high temps in the forecast tomorrow a cooler with some cold drinks is sure to be a staple for your BBQ, but do not lift it alone! Make sure to bend at the knees to get down to a level where the cooler is more le...
Posted on 2019-07-03
Have you heard a friend, colleague, or loved one say that she had back or neck problems and worked with a physical therapist who helped her resolve her pain using the McKenzie Method? Did this leave you wondering what the McKenzie Method is about and whether it could help you or a friend with spinal or extremity pain?   The McKenzie Method, also known as Mechanical Diagnosis and Therapy (MDT), is an evidenced based assessment and treatment philosophy of active patient involvemen...
Posted on 2019-04-30
  Why Physical Therapy?   There are many choices. Here’s why you should see a physical therapist first.   Are you or a family member are dealing with pain and aren’t quite sure who you should go see? A physical therapist might not be the first person you think of, but hopefully after reading this, it’ll help you understand how we can help.  What does a physical therapist do and how can they help with an injury?   A physical therapist can hel...
Posted on 2019-03-22
Exercising In The Cold - Embrace The Chill Factor When winter hits, getting out of bed to exercise isn’t particularly appealing for most of us. Winter also heralds an increase in colds and flu. So why would you want to keep exercising in the cold, and what’s the best way to prepare for it? Here are a few reasons why you need to keep moving and the best tips to keep you on track.   Why you need to move even when it’s cold   Preparing For Summer You might hav...
Posted on 2019-02-25
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