media1976Mar 291 minGet Ready Spring Activities with Physical Therapy!Regular physical activity is one of the most important things that you can do for your health. More than 80% of adults and adolescents do...
media1976Mar 132 minBenefits of Preventative Physical TherapyBy: Tyler Sebring, DPT, CSCS In healthcare, the adage "prevention is better than cure" holds true, and this principle is particularly...
media1976Feb 281 minFebruary is American Heart MonthAccording to the Centers for Disease Control and Prevention, cardiovascular disease is the leading cause of death in the United States....
media1976Feb 132 minI’m injured or sore. Should I use HEAT or ICE??This is a very common question asked in physical therapy! Let’s break down a few pros and cons of each modality. If in doubt, you can...